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Về Băng

Chào mọi người, mình là Hoại Băng. : )

Mình vừa tốt nghiệp đại học Washington, Hoa Kỳ với bằng Tâm lý học Cộng đồng và Khoa học Ý thức. Hiện tại mình đang theo học ở Học viện Dinh dưỡng toàn phần Canada.

Mình thích viết, đọc sách, và... học đủ thứ trên đời này. Hi vọng nho nhỏ của mình là tạo ra không gian ấm ấp, hygge, và dễ chịu đến với blog của mình, cũng như đến với tất cả mọi người đang theo dõi blog.

Cảm ơn vì đã đến đây với mình nhé. : )

Theo dõi blog mình nhé : )

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The Mini Hygge

The Mini Hygge

Instagram của mình : )

Can we just be silent and appreciate the little beauty in our ways?

Plant-based bolognese pasta can be fun and delicious 😋 . . Penne Rigate. Corn. Carrot. Cucumber. Cherry tomato. @gardein beefless ground. Lots of spice and herb. 🖤 #veganvancouver #plantbased #vegan #vegantakeover #veganpasta #bolognese #plantbasedprotein #nutritiousfood

My #buddhabowl First time making sweet chili cauliflower wings 🖤 #vegan #veganvancouver #plantbased #foodie #nutritiousfood

Unexpected journey . Coming to Vancouver has never been an idea in my head. Personally, I was thinking of staying in the US or finding my way to Europe. But Canada never was an option for me. . Having said that, from the moment I decided I want to study in Canada, to the moment I put my first step in this maple leaf 🍁 land, it was only 3 months. Everything was so fast, adventurous, and unexplainable. I surprised my family, my peers, and myself by flying to Vancouver. . I definitely knew that there must be a reason why I arrived at this place. Perhaps it brought me opportunities to learn to become a healer, guided the people I love back to my life, and gifted me so many good friends and mentors in this country, as well as many other lessons and things. . I am wholeheartedly grateful for everything has happening so far in my life. Every single journey that crossing my life always is a blessing. At this moment, I just want to kindly embrace the past days and the days ahead, in order to create more value, art, and healing in my world. So that every being that ever meet me would feel a little joyous and peaceful in there own beautiful journeys. . . #theminihygge #heal #love #blessing #sharing #advantures #canada🇨🇦 #mentor #awakening

Boundaries In the last month, I was always seeing and hearing the word “boundaries,” from my dear teacher, from my book, from my tarot reading, and from my own sounds and words. I realized that being tender doesn’t necessarily mean having no strong boundaries to keep ourselves peaceful and safe. Hence gradually I learn how to set up my boundaries, and finally able to walk away from things and people that hurt my inner peace. It’s not easy, is it? But at the end, everything comes back to what makes you feel happy and serene. Please don’t tolerate things that keep tearing your soul and your overall wellness. You have the right to say “no” and quit immediately. Listen to what your heart and you body are telling you because you might not know they are screaming for help right at this moment. And from that, we can choose how to present our boundaries in front of others and in front of events that happen in our lives. #heal #awakening #love #boundaries #listen #heart #safe #selflove #meditation #healingstones

Overwhelming Sometimes, or many times, life can be overwhelming. We have work, school, house chores, relationships, and other stuffs that we might feel that time is always running out. A relaxing minute could become a luxury. I totally understand this overwhelming state. We all been there, perhaps. However, I still think overwhelming is a beautiful state of life. Might not feel really pleasant, but still beautiful with all the growth and opportunity to learn it brings to us. I welcome it to my life, work with it, and then let it go with some forms of mindfulness and self-care practicing. I don’t neglect and disgust any feeling and emotion I’ve had in my life. I just tried to make the best outcome out of them, was curious enough to actually never stop learning and exploring everything. If you ever feel overwhelming, please take a moment to breath, to tune in with you thoughts and emotions, and just stay like that. That might help to release some of the burden you carrying on your shoulder, let your mind know that you’re safe and ready to solve your stuffs. A moment to really realize what is going on with you body, you mind, and your life. Sometimes we are too busy to actually check-in with ourselves, which can make the overwhelming feeling more intense. Friends, I would love to invite you to actually stop for a second, and breathe consciously. Let things come and go. Let things come and go. #healing #embracing #overwhelming #theminihygge #strength #motivation #affirmations

Chuyện trò : )

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